Note – all transcripts are automatically generated by Zoom, please allow for some spelling/grammar issues, as well as some words being improperly transcribed by the software
WEBVTT
01:18:11.000 –> 01:18:16.000
Gluten lactose a few things I can’t pronounce.
01:18:16.000 –> 01:18:24.000
I’m so sorry I am also on a low-fiber diet to manage recurrent small bowel obstructions due to endometriosis, scarring.
01:18:24.000 –> 01:18:35.000
When I ask my dietitian how I could also do low Cop and Keto, she laughed and said, It’s just too much regardless of that, I’m trying to at least make my diet lower cup.
01:18:35.000 –> 01:18:42.000
What’s your opinion on someone like me trying to go low cap on top of all of my other food restrictions?
01:18:42.000 –> 01:18:50.000
Yeah, so I think, it’s without knowing exactly what’s going on with you, because I haven’t taken your case.
01:18:50.000 –> 01:18:51.000
It’s very importance to not throw everything in the world like I mentioned before.
01:18:51.000 –> 01:19:03.000
It’s very tempting with the situation. That’s exactly what I would be tempted to do.
01:19:03.000 –> 01:19:13.000
Which is unsustainable, and what I would suggest is that you go slowly with the things that you know, that you can apply.
01:19:13.000 –> 01:19:26.000
Low, as far as low, can be very subjective. What so both of you might just mean when you already got a whole bunch of eliminations going on.
01:19:26.000 –> 01:19:34.000
That’s in your case. If you’ve already.
01:19:34.000 –> 01:19:40.000
But there would be things that you can have, and you can volume out on your protein. Of course.
01:19:40.000 –> 01:19:49.000
Make sure that you’re getting protein would quality very protein, and that would not be indicated with any of the items that you just mentioned.
01:19:49.000 –> 01:19:54.000
And yeah, do what we can do with what we’ve got.
01:19:54.000 –> 01:20:12.000
Some people do have very complex dietary restrictions, and I wouldn’t suggestions to, you know, want to improve that.
01:20:12.000 –> 01:20:28.000
You can improve things as far as making sure that you’re eating enough foods at the and prioritizing pro team is a very, very important thing, and I’d also say, keep the poly process groups apps.
01:20:28.000 –> 01:20:43.000
You probably already are, by the but that would be more to recommendations and what’s the other thing that we could do as well is, get it see if there’s any market buy and activity.
01:20:43.000 –> 01:20:49.000
That might be contributing to the problems that we’ve got, and that we’ve got the origin of the.
01:20:49.000 –> 01:20:59.000
But they could also be other practice at test.
01:20:59.000 –> 01:21:06.000
Okay, can you do a case? Or if you do not have a goal?
01:21:06.000 –> 01:21:07.000
Yes.
01:21:07.000 –> 01:21:11.000
Oh, what a good we get that question a lot. And yeah, the answer is, yes.
01:21:11.000 –> 01:21:23.000
Yeah, your buddy. So when you don’t have the goldbladder is the little bag that holds the bail but when it’s taken out it’s still producing some bio, it’s just that it’s not in the little baggage.
01:21:23.000 –> 01:21:26.000
Because it’s okay. Renewable. And so some people might find that they need to add some enzymes.
01:21:26.000 –> 01:21:34.000
But we have a lot of people who do Keto just fine.
01:21:34.000 –> 01:21:40.000
Yeah, without a lot of lots and lots. Actually, probably in the chat.
01:21:40.000 –> 01:21:48.000
If if there’s anybody listening, who’s doing put it in the chat to say your whatever.
01:21:48.000 –> 01:21:52.000
But it’s lots and lots of people are doing it just fine.
01:21:52.000 –> 01:21:59.000
Yeah, you might have to start off the fact content a little slowly, just to kind of get your body acclimated.
01:21:59.000 –> 01:22:04.000
But absolutely you can do without a gallbladder.
01:22:04.000 –> 01:22:12.000
Okay. How do you motivate yourself to make changes?
01:22:12.000 –> 01:22:18.000
I think it’s so important to know that you will never feel motivated.
01:22:18.000 –> 01:22:27.000
I will tell you right now. I am never motivated to exercise ever, but I enjoy how I feel when it’s done.
01:22:27.000 –> 01:22:39.000
I’ve never regretted the exercise that I do, and I think that that is where you find your motivation is in your action, and they can be really simple actions.
01:22:39.000 –> 01:22:49.000
That kind of head you on the path towards finding you know, a good habit or a good system of doing things like Kimmy mentioned the going into the gym without a specific workout in mind.
01:22:49.000 –> 01:22:54.000
But just to see where is this piece of equipment I might want to use, or where’s this piece of equipment?
01:22:54.000 –> 01:23:04.000
So I might find what it’s actually called. So I can look it up on Youtube, on how you actually use it, or you know, I have a plan.
01:23:04.000 –> 01:23:10.000
But I don’t want to go in there until I know where all of those things are, so I don’t look like an idiot walking up and down the aisles.
01:23:10.000 –> 01:23:18.000
You those are all actions that you can take, so that when you are ready to go to the gym you can go in there, do it, and get out.
01:23:18.000 –> 01:23:22.000
And then that action of doing those things is what motivates you to do it again.
01:23:22.000 –> 01:23:33.000
Yeah, I would also suggest, as far as motivation goes, is to create a situation where it’s more habits than decision-making.
01:23:33.000 –> 01:23:40.000
So I never wake up in the morning go! I wanna go for a walk.
01:23:40.000 –> 01:23:53.000
But night before 2 sets me off with my shoes and everything that I need to put on in the morning to get out the door without even having to think about it.
01:23:53.000 –> 01:24:04.000
It’s automated. So we have, like the end. II don’t ever wake up in the morning, but I do it because automatic and she box.
01:24:04.000 –> 01:24:05.000
But it’s if you can automate things as much as possible.
01:24:05.000 –> 01:24:30.000
This is where it comes to being consistent, and having been able to do something for a good 6 months period of time for it to become habit and automated even when we started doing a walk in the evening, we had to automate that as well like I could use my husband cleans the
01:24:30.000 –> 01:24:36.000
kitchen thankfully, and then, as soon as he’s, you know, shut the dishwasher.
01:24:36.000 –> 01:24:39.000
We’re out the door for hour. So it’s.
01:24:39.000 –> 01:24:43.000
Well, what’s so important about that automation, or that setting up of that system is that it allows you to not make it feel like it.
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Work, because I think so many people are like, Oh, my gosh!
01:24:49.000 –> 01:24:51.000
Doing cute. It feels like work, or Oh, my gosh!
01:24:51.000 –> 01:24:52.000
Having lymphedema all the things that we’re supposed to do.
01:24:52.000 –> 01:25:09.000
It’s like another full time job. But when you can find some things to do and set yourself up with a system that makes them repeatable, it doesn’t feel like work after a while, and that becomes part of the being patient too.
01:25:09.000 –> 01:25:12.000
Yeah, and even with like, same brush your teeth. No one goes.
01:25:12.000 –> 01:25:17.000
Oh, I so what a brush my teeth right now!
01:25:17.000 –> 01:25:18.000
Right.
01:25:18.000 –> 01:25:20.000
You just do it? Right. Yeah, I don’t have to be motivated to brush my teeth.
01:25:20.000 –> 01:25:21.000
I would just.
01:25:21.000 –> 01:25:23.000
And it doesn’t feel like work. It’s just something that we do.
01:25:23.000 –> 01:25:27.000
That’s it. That’s it, exactly.
01:25:27.000 –> 01:25:36.000
Yeah, okay, so give me, this might be relevant to refer back to like a previous session that we’ve done on keto and vegetarian, because we question is vegetarian and Keto is so tricky.
01:25:36.000 –> 01:25:44.000
Your guidance is, appreciate it.
01:25:44.000 –> 01:26:02.000
Yeah, it is tricky. So I am a former vegetarian, and I would I would strongly suggest you primarily rethink while you’re a vegetarian.
01:26:02.000 –> 01:26:17.000
Is it because you have a physical allergy to meet for some of the animal proteins if that’s the case, then you do some exploration about what’s going on.
01:26:17.000 –> 01:26:21.000
But you know we evolved to get to this point in time on an animal based.
01:26:21.000 –> 01:26:29.000
I’m not saying it was only animals, but we before the Industrial Revolution and before agriculture.
01:26:29.000 –> 01:26:36.000
Actually not a cropping. We ate a lot of animal protein to sustain us and to give us our great brains.
01:26:36.000 –> 01:26:38.000
So my first suggestion would be, why, we are.
01:26:38.000 –> 01:26:47.000
If it’s because of a an aversion and a lot of people do have an version.
01:26:47.000 –> 01:27:04.000
To adding me, and I would say that one of the reasons for that is the best thing that I think of as a nutritionist is a death deficiency which is so common for women with I don’t know if it’s because we over utilize sync because of our condition
01:27:04.000 –> 01:27:10.000
but it’s over 90% of people come to me, and I look at their bloods.
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That will have very low think, and usually during that which then just exhausts another situation.
01:27:18.000 –> 01:27:40.000
So think about that part of it. If it’s for if you are a vegetarian for reasons, which is why I was a vegetarian, I just couldn’t tolerate before eating the chicken cause I loved them, and the animals, with the eyes, I that’s why I was a
01:27:40.000 –> 01:27:49.000
vegetarian, why it became available. That is not a question of nutrition.
01:27:49.000 –> 01:27:57.000
So that’s another issue. We do really well on animal based unprocessed.
01:27:57.000 –> 01:28:04.000
One of the best.
01:28:04.000 –> 01:28:15.000
And you can kind of wrestle with the moral and the ethical part with who you purchase from that you know where you feel like they were humanely raised.
01:28:15.000 –> 01:28:21.000
I always say that happy animals taste better. That’s that awful.
01:28:21.000 –> 01:28:27.000
No, I had this.
01:28:27.000 –> 01:28:28.000
Hmm!
01:28:28.000 –> 01:28:34.000
I am not a fan. I don’t want to buy industrialized meat, but if I buy him from a local farmer where I know that they were, they had happy days.
01:28:34.000 –> 01:28:35.000
Yeah.
01:28:35.000 –> 01:28:49.000
I feel very comfortable with that. I think if you want to remain a vegetarian, you need to be really happy about eggs and cheese, and we would strongly encourage Pescatarianism over or even just the egg and dairy if you’re willing to do it I think it
01:28:49.000 –> 01:28:50.000
Yeah.
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can work, but we are, I think, advocates of, you know, more approaching.
01:28:57.000 –> 01:29:01.000
But again start where you are.
01:29:01.000 –> 01:29:02.000
Yeah.
01:29:02.000 –> 01:29:03.000
Yes, that’s right. Baby steps. I think that’s a really good point.
01:29:03.000 –> 01:29:08.000
That you brought up Katrina about the ethical question.
01:29:08.000 –> 01:29:09.000
Hmm!
01:29:09.000 –> 01:29:17.000
One of the things that push me into, not push me, but one of the things that helps me make peace with my was a quote that I read, and it goes.
01:29:17.000 –> 01:29:24.000
I can’t remember who said it, but it’s a fantastic quote.
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Every purchase you make is a is a vote for the system that produced it, and that’s how I try to do all my shopping, or even my vegetables.
01:29:42.000 –> 01:29:43.000
Hmm!
01:29:43.000 –> 01:29:51.000
My, everything that I buy I try to consider the way that it was produced, because I want to vote for this because I still feel very strongly about it.
01:29:51.000 –> 01:30:11.000
And I make sacrifices that it can be a little more expensive. But I’m the executive in other areas, so that my the moral side of things in relation to Zoom feels better to me and is better.
01:30:11.000 –> 01:30:22.000
Yeah, definitely, okay, if I stop for any moment, I gain the weight back plus extra really quickly.
01:30:22.000 –> 01:30:29.000
Is there a way to cycle in and out, or are you supposed to be in Keto forever and always?
01:30:29.000 –> 01:30:35.000
So I’ve been in probably a little bit more than 7 years.
01:30:35.000 –> 01:30:36.000
I, I’m yeah. I have trouble keeping up.
01:30:36.000 –> 01:30:37.000
Mine is 9 years.
01:30:37.000 –> 01:30:52.000
I don’t know dive in my anyway. So when you find a system of eating that works for you, you continue it.
01:30:52.000 –> 01:30:53.000
Hmm!
01:30:53.000 –> 01:31:13.000
It’s like and don’t. It’s it’s like, well, my teeth get dirty when I stop brushing, so of course you keep rushing your team right, and so I didn’t have a problem with people staying on as long as they are a eating enough
01:31:13.000 –> 01:31:19.000
food to support the robust metabolism, be addressing their electrolytes.
01:31:19.000 –> 01:31:24.000
It’s so important to utilize effective volume of electrical lights.
01:31:24.000 –> 01:31:45.000
When your inktosis is non-negotiable, and the third thing is that your food choices really need to be stellar 3 choices make a big difference those are the 3 pillars of doing Keto, for I wouldn’t cycle in and out
01:31:45.000 –> 01:31:58.000
and for what purpose would you be doing that? If you’re eating a certain way it works for your body, then I would be looking at that.
01:31:58.000 –> 01:32:16.000
And if it’s not working for your body, if you’re not improving your metabolism or any of your markers, then you might need to have a look at how you’re doing here, because, as we all know, if you just need to get onto the Internet or onto pinterest to see how many different ways
01:32:16.000 –> 01:32:22.000
people do like it. So many different ways of doing key, though but for us it’s a different ball game.
01:32:22.000 –> 01:32:36.000
It’s much more strict we don’t make any apologies for it, because we have so much experience with this people who say that they’ve been doing it for years and years, and and then they come to us, and we end up.
01:32:36.000 –> 01:32:41.000
We’ll just say, well, actually, you need to take this out and they’ll be like what I’ve been including this for years and years.
01:32:41.000 –> 01:32:43.000
And it’s like, let’s see what can happen.
01:32:43.000 –> 01:32:50.000
Let me take it out. And yeah, so.
01:32:50.000 –> 01:32:55.000
Yeah, II would consider, reconsider the cycling in and out.
01:32:55.000 –> 01:33:04.000
Is it because we’re gonna you gotta indulge every now and again you might need to get happy about the foods that are great for you.
01:33:04.000 –> 01:33:12.000
Yeah. And as the coach, I always say, you know a lot of times that whole do I have to do this forever?
01:33:12.000 –> 01:33:15.000
It is the forever part that a lot of people get stuck on.
01:33:15.000 –> 01:33:21.000
And I think that what’s really important is you can’t think that way that you need to think about right now. Today.
01:33:21.000 –> 01:33:26.000
My next meal, my next bite is gonna be something that makes my brain and my body feel happy.
01:33:26.000 –> 01:33:39.000
And I think that that again that whole separation of you know, good and bad, or you know all of that is to take that out and find out what makes you feel good again.
01:33:39.000 –> 01:33:53.000
Not just when it’s on your tongue, but long term, and that’s the foods you want to focus on, because then it becomes, why would I want to eat something that makes me feel horrible.
01:33:53.000 –> 01:33:59.000
Not only physically but mentally.
01:33:59.000 –> 01:34:07.000
Definitely another question regarding food. I have limited standing, tolerance.
01:34:07.000 –> 01:34:12.000
So meal prep can be challenging as well as shopping for groceries.
01:34:12.000 –> 01:34:13.000
I usually purchase cans of me, and pre-made salads.
01:34:13.000 –> 01:34:18.000
Any other tips you could suggest.
01:34:18.000 –> 01:34:30.000
I would suggest getting a a good chair, and so you can, so I’m sitting at a desk right now.
01:34:30.000 –> 01:34:35.000
I could if I needed to chop through here, go and get the food.
01:34:35.000 –> 01:34:42.000
Drop it, bring it to you, and prepare it, and there are things that you can do that are quicker and easier.
01:34:42.000 –> 01:34:46.000
You can get like a taller stool if you need to be up there.
01:34:46.000 –> 01:34:58.000
Stone to like. Sit down and stare while you’re cooking there are cooking methods that don’t require you to babysitting food is it by baby sitting on your staring?
01:34:58.000 –> 01:35:04.000
And so you can use a one of the things.
01:35:04.000 –> 01:35:05.000
Air Fryer.
01:35:05.000 –> 01:35:25.000
Yeah, yes, if I was Grace, I like using a Suv to put it I see a lot of things, cause it’s a low slope, and it’s easy like you can group logs in that and then have it ready things like getting a spreading that out putting that in a
01:35:25.000 –> 01:35:35.000
container, put it in the bridge I’ve got a lot of tips on, because I’m so lazy when it comes to food, but I really like to.
01:35:35.000 –> 01:35:52.000
So we typically and our home routine, the group prep is disturbed because this is normally, when I do my normally, we get the market we bring it at home, and nothing gets put away until it’s correct.
01:35:52.000 –> 01:36:03.000
In some way, in some way washed something, but we also have 2 kitchen schools over there that can lower up and down.
01:36:03.000 –> 01:36:09.000
So if I needed to, I could sit down while I was talking.
01:36:09.000 –> 01:36:15.000
Yes. So there’s a lot of different things that use to help yourself.
01:36:15.000 –> 01:36:22.000
If you have limited ability to. Yeah, for sure.
01:36:22.000 –> 01:36:26.000
Yeah, definitely sorry, can we we’ll rethink the times.
01:36:26.000 –> 01:36:28.000
Oh!
01:36:28.000 –> 01:36:31.000
So we don’t disturb your food. Prep.
01:36:31.000 –> 01:36:32.000
Alright!
01:36:32.000 –> 01:36:35.000
Plan make an exception. This weekend.
01:36:35.000 –> 01:36:42.000
Well, I have no dog, so we can go out to eat.
01:36:42.000 –> 01:36:43.000
Hi, Steve!
01:36:43.000 –> 01:36:44.000
Oh, yeah. Just shake it off a bit. Yeah.
01:36:44.000 –> 01:36:50.000
Okay, you mentioned, we need to eat enough food, can we?
01:36:50.000 –> 01:36:54.000
Still lose excess, weight, and lapidema, without reducing calories.
01:36:54.000 –> 01:37:03.000
So! Oh, gosh! It’s so subjective. Because okay, is it?
01:37:03.000 –> 01:37:08.000
Did she say enough calories, or reducing calories?
01:37:08.000 –> 01:37:12.000
But without reducing calorie.
01:37:12.000 –> 01:37:13.000
Yeah.
01:37:13.000 –> 01:37:14.000
Can we? Still? Yeah, so what we need to?
01:37:14.000 –> 01:37:15.000
So if you don’t need enough, you can keep the body back on your body.
01:37:15.000 –> 01:37:23.000
Will can go into a mode, and if you eat too much it will.
01:37:23.000 –> 01:37:34.000
He will gain what you want to find. What’s I want to call the sweet spot, and so the sweet spot is somewhere in between.
01:37:34.000 –> 01:37:39.000
And you can Google this, if you want to, you’ll be Mr proposal, metabolic rights.
01:37:39.000 –> 01:37:47.000
And so the very bottom number. And your total data additive expenditure. You want your calories to be somewhere in between those 2 numbers, not talked about.
01:37:47.000 –> 01:38:01.000
This in. I think, one of the other webinars that I’ve done, and so yes, you can lose body facts.
01:38:01.000 –> 01:38:13.000
When you are eating enough food to support, because it’s your metabolic rate your muscle tissue, your body that normalizes.
01:38:13.000 –> 01:38:16.000
Okay, normalize.
01:38:16.000 –> 01:38:23.000
But getting all those things in order can be complex. The big problem is driving the calories down for low.
01:38:23.000 –> 01:38:32.000
Your base basal metabolic rate, because when you do that.
01:38:32.000 –> 01:38:39.000
That’s the right then you’ve got to get your calories underneath that we’ve had people.
01:38:39.000 –> 01:38:46.000
Katrina, can you tell that story? That beautiful person who she was eating?
01:38:46.000 –> 01:38:47.000
Yes.
01:38:47.000 –> 01:38:49.000
Yes, you know what I’m talking about.
01:38:49.000 –> 01:38:56.000
Yes, so I’ve had a number of clients that have come to me, not losing or even going through our program and not losing because they weren’t able to eat to the amount that we wanted them to.
01:38:56.000 –> 01:39:04.000
But once they did then is when they started to experience fat loss.
01:39:04.000 –> 01:39:20.000
So I had somebody who came to me she’d have gastric bypass, and was only doing 800 to a thousand calories a day, and still gaining.
01:39:20.000 –> 01:39:45.000
And of course her doctor was like eat less, not knowing that she really is already like bottomed out, and we her recommended core intake for me, was more than 3 times what she was eating now she did not get to that number overnight to know that this is where we need to get the patients back in cause your body would not take kindly to going from you
01:39:45.000 –> 01:40:01.000
know 800 to almost 3,000 overnight, so we very gradually got her there, but when we got her to intake enough food, I think she’s lost a hundred 50 pounds so far, that is where the magic happens.
01:40:01.000 –> 01:40:12.000
Is when you eat an enough that whole eat less, move more is not a thing that whole you need to reduce, reduce, reduce your calories.
01:40:12.000 –> 01:40:16.000
Our body is not the same thing as a beaker, that whole lot of thermo dynamics does not apply to our bodies, that we are not.
01:40:16.000 –> 01:40:33.000
This closed system, and we have got to not only feel our body to do all the things that it needs to do like, simply breathe and have your organs function, but we’ve got to support our hormones, which is yet another fun.
01:40:33.000 –> 01:40:41.000
Layer. To all of this, which is why, again, we are not a closed system.
01:40:41.000 –> 01:40:56.000
It’s not the same thing as seeing how fast something burns off in a test tube. That’s not our bodies.
01:40:56.000 –> 01:40:57.000
Yeah, my.
01:40:57.000 –> 01:40:58.000
That’s not how it works. And we, the more we support our bodies with nutritionally dense food, the happier your body’s gonna be and when it’s happy, that’s when it can release all these things.
01:40:58.000 –> 01:41:05.000
That saved cause. It doesn’t think that you’re gonna actually support it.
01:41:05.000 –> 01:41:12.000
I think mine has is in getting women with market data.
01:41:12.000 –> 01:41:13.000
Absolutely same.
01:41:13.000 –> 01:41:20.000
Because we’ve got the well-meaning friends and family telling us that we need to eat less.
01:41:20.000 –> 01:41:30.000
We’ve got our medical system and professional.
01:41:30.000 –> 01:41:31.000
Yeah.
01:41:31.000 –> 01:41:35.000
Well, and we’ve got our well meeting friends and family, not only telling us well, you know, eat less, but also live a little. Have a bite of this, so you’ve got them doing both things, and you can’t win.
01:41:35.000 –> 01:41:41.000
Yeah, yeah, it’s possible. And and that’s why you have to be your own best advocate.
01:41:41.000 –> 01:41:42.000
Hmm!
01:41:42.000 –> 01:41:48.000
What you have to be. You gotta be your number one in your Ches board.
01:41:48.000 –> 01:41:49.000
Yeah.
01:41:49.000 –> 01:41:51.000
What were you gonna say about the medical community?
01:41:51.000 –> 01:41:57.000
I was gonna say that we have a we have a lot.
01:41:57.000 –> 01:42:08.000
Of search is thankfully not to like it. Who recommends that people at that date with their people to bariatric surgery?
01:42:08.000 –> 01:42:22.000
For all, pharmaceuticals that drive down the appetite, and we know but that doesn’t help like the David, even eating less doesn’t help.
01:42:22.000 –> 01:42:30.000
We need to eat enough. We need to get that metabolic rate strong and firing and widely.
01:42:30.000 –> 01:42:31.000
Yeah.
01:42:31.000 –> 01:42:34.000
Hmm!
01:42:34.000 –> 01:42:37.000
That true?
01:42:37.000 –> 01:42:51.000
Okay, what are your thoughts on intermittent fasting with all our cob eating styles? I follow a 16 8 scheduled short, intermittent fasting be varied periodically.
01:42:51.000 –> 01:42:55.000
Well, I love this question because I’ve got comments on fasting.
01:42:55.000 –> 01:43:11.000
Thanks, bye, and my strongest advice on Boston incorporating policy would be to make sure that your Lipton levels are within range.
01:43:11.000 –> 01:43:26.000
Make your body sense. They may or may not, because often with well I know that most doctors don’t know what to do with a fire.
01:43:26.000 –> 01:43:35.000
Austin, that we all have pilot in all of us, everybody with a clinical diagnosis of like demon, has fallen.
01:43:35.000 –> 01:43:58.000
And so before anybody fast, I would say, get a lot of memberships, make sure they’re all speed and looking good, and if they’re not because you could be exploding the problem, the other recommendation, I would say, is that most people skip breakfast for their past, and not do you
01:43:58.000 –> 01:44:10.000
know I would get that so if you want to do Internet fasting, I would say for the email, everybody goes, well, I’ll not do that because I gotta have dinner with my family.
01:44:10.000 –> 01:44:11.000
But you know it’s ideal to to do it this way.
01:44:11.000 –> 01:44:41.000
Your insulin response. Your insulin sensitivity is better in the morning than it is in the eighth, and if you skip breakfast you are more likely to be exhausted and decreasing, so.
01:44:45.000 –> 01:44:48.000
Wait! You’re still muted.
01:44:48.000 –> 01:45:03.000
Thanks, Katrina. I just said last question, unless anyone wants to throw one in in the last minute I recently saw a Facebook lipoedema group host that, said Mld, is not proven to help lipoedema.
01:45:03.000 –> 01:45:07.000
They said, it’s only proven to help lymphedema.
01:45:07.000 –> 01:45:11.000
I was shocked. Does MLD help lipoedema? And how much?
01:45:11.000 –> 01:45:15.000
So Katrina and I are not physical therapists.
01:45:15.000 –> 01:45:19.000
So we can’t speak to this professionally box.
01:45:19.000 –> 01:45:31.000
We can speak to it in relation to the things that clients and patients have, and personally, as well.
01:45:31.000 –> 01:45:47.000
So the problem with this, the problem with this is that like, it’s very difficult to find out what actually works because there are so many varied opinions.
01:45:47.000 –> 01:46:07.000
I went to the and the doctors who are presenting at the conference gave completely different opinions on with our Mld.
01:46:07.000 –> 01:46:10.000
Helps.
01:46:10.000 –> 01:46:14.000
Completely opposing. It’s so off as the viewers or the listeners.
01:46:14.000 –> 01:46:18.000
We were just like, Wait a second, which one do, I believe, with that?
01:46:18.000 –> 01:46:23.000
Really no, so I would suggest in my case.
01:46:23.000 –> 01:46:28.000
Personally, Emmad, absolutely 100% helps me.
01:46:28.000 –> 01:46:47.000
But I do also have my really for data, although I have primarily in my feet, and my wife agenda is in my thighs and in my arms, and I get a when I’m do that, I’ve got a that I use for my legs.
01:46:47.000 –> 01:46:56.000
I always take my measurements beforehand, and afterwards because I’m competitive with myself, and I always get a reduction in my thighs.
01:46:56.000 –> 01:47:02.000
Optic pump. So if it hasn’t been squeezing any fluid out, then what has it?
01:47:02.000 –> 01:47:03.000
Hmm!
01:47:03.000 –> 01:47:08.000
But maybe I don’t know but it’s I find personally that my!
01:47:08.000 –> 01:47:29.000
Really well to that pump and to my own mld practices, and I think that’s it’s what many surgeons will recommend that you had Mld leading up to and post surgery as well.
01:47:29.000 –> 01:47:35.000
Many of them within the week of surveillance birthday, and having surgery that would organize.
01:47:35.000 –> 01:47:38.000
Yeah, that quickly. And for some people it would even be twice a day.
01:47:38.000 –> 01:47:49.000
That would recommend. It’s going with surgery. So yeah, I’m on a proponent of Mld.
01:47:49.000 –> 01:47:57.000
I wanna take this back to where we talked about what’s the best kind of exercise for lyme and kind of broaden this a little bit.
01:47:57.000 –> 01:48:10.000
There are so many people that say massage or deep tissue massage is not good for lyme or a hot tub not good for lipoedema, or jogging not good for lipoedema, or I’ve even heard weight training.
01:48:10.000 –> 01:48:17.000
Not good for lipoedema, and I think that your own personal experience has value.
01:48:17.000 –> 01:48:29.000
If you would, then it helps you. If you have found that going in a hot tub does not make you swell, and it makes you feel good.
01:48:29.000 –> 01:48:38.000
Then go in a hot tub. If you have found that deep tissue massage actually feels good, or maybe not necessarily when you’re doing it.
01:48:38.000 –> 01:48:42.000
But your after effects feel good. Then there’s nothing wrong with doing that.
01:48:42.000 –> 01:48:57.000
And I think because the lipoedema spectrum is so big and the the co-conditions that come with it are so wide and varied.
01:48:57.000 –> 01:48:58.000
Right.
01:48:58.000 –> 01:49:02.000
They? I don’t think you can say anything across the board for, and even what lipoedema presents like is different for a lot of us.
01:49:02.000 –> 01:49:03.000
Alright!
01:49:03.000 –> 01:49:13.000
So I use your own experience on how things work for you as to whether or not it’s good for you and your lipoedema.
01:49:13.000 –> 01:49:18.000
Okay.
01:49:18.000 –> 01:49:19.000
Yes.
01:49:19.000 –> 01:49:21.000
Yeah, because everyone is different. Yeah, okay, okay, let’s make this one.
01:49:21.000 –> 01:49:30.000
The last question, do you like these?
01:49:30.000 –> 01:49:43.000
Actually put some information about this in our workshops, because I get this question all the time, and you know what these are.
01:49:43.000 –> 01:49:50.000
So the Gop drugs are not new. They’ve been around for very long time, but the dosage.
01:49:50.000 –> 01:49:58.000
So that’s the experimental parts of these higher industries.
01:49:58.000 –> 01:50:12.000
Now, whether they help so like the demo aspects of our we don’t know yet, because.
01:50:12.000 –> 01:50:19.000
Might biggest problem with these medications is that they drive the appetite down it’s there. It’s purpose.
01:50:19.000 –> 01:50:23.000
It says it in the literature that’s come out.
01:50:23.000 –> 01:50:46.000
With these medications. It’s to make you eat less and, as I’ve said before, there’s only been one person that I’ve consulted with that I’ve needed to ask, and already women with like a are not eating enough so for them to take a medication that drives down their
01:50:46.000 –> 01:50:51.000
appetite? Does my paid in a little bit. I’m like, feel really sad about it.
01:50:51.000 –> 01:51:18.000
However, there could be aspects of the these medications that might some other parts of having at the expense of the appetite, at the expense of being that sickly, but you’re not hungry, and it would make me wanna take some actually so my strongest recommendations for people who are using these
01:51:18.000 –> 01:51:26.000
medications are to make sure that you prioritize your team 8.
01:51:26.000 –> 01:51:45.000
8, and I’m hits to you, at least to your basic metabolic rate, at least to that to protect your metabolism, I’m taking a big plunge, and prior to 13, and also with those medications it’s really important to stay hydrated some information to say
01:51:45.000 –> 01:51:51.000
that people’s first meter isn’t as chopped so.
01:51:51.000 –> 01:52:00.000
Yes, you need to pay attention to which is really important, but not to the point where it’s coming around the time.
01:52:00.000 –> 01:52:04.000
Don’t do anything else to kill your office.
01:52:04.000 –> 01:52:12.000
Yeah, I think those and the bariatric surgery again, are highly recommended because of this.
01:52:12.000 –> 01:52:26.000
You know, overarching thing, that people that are obese obviously must overeat, and that is not the case, and I think that you need to look at yourself because a lot of women that come to us feel like they eat too much.
01:52:26.000 –> 01:52:27.000
Yeah.
01:52:27.000 –> 01:52:33.000
But they don’t know what that means to them. It is a lot, but when they see what I suggest they’re like Whoa!
01:52:33.000 –> 01:52:34.000
Yeah.
01:52:34.000 –> 01:52:44.000
So one of the things that I offer for my coaching is to evaluate how much you do need to eat, and I have that, and I have one where I do it with a consult.
01:52:44.000 –> 01:52:45.000
Well, we can talk about what’s actually appropriate for you.
01:52:45.000 –> 01:52:58.000
I would not do bariatric surgery, or those you know the Ozmpic, the we go without knowing already do. If you are an under Eater.
01:52:58.000 –> 01:53:00.000
Those are not things that are going to help you. Either one of them.
01:53:00.000 –> 01:53:07.000
Yeah, it just I’m open to the fact that they might be helpful.
01:53:07.000 –> 01:53:14.000
I am. We, and we don’t know yet, and you know what I am longing.
01:53:14.000 –> 01:53:32.000
Recent, the implications for leptin, the implications for insulin, the input implications of the on, because they all of those area can be impacted by these medications.
01:53:32.000 –> 01:53:51.000
I can’t speak to it professionally, because II don’t prescribe, but I know the impact on the other side of it, because I have a lot of patience to using these medications, and we need to talk through the how to manage the side effects.
01:53:51.000 –> 01:53:58.000
And I also did put that a new both of into our workshops about.
01:53:58.000 –> 01:54:04.000
These medications, as well.
01:54:04.000 –> 01:54:11.000
Definitely, okay. Well, I think we should wrap it up there.
01:54:11.000 –> 01:54:12.000
Hey!
01:54:12.000 –> 01:54:14.000
We’ve done the questions I’ve had.
01:54:14.000 –> 01:54:20.000
The presentation. Now it’s time to go and get all right with that beautiful lives and our weekend.
01:54:20.000 –> 01:54:21.000
Of course.
01:54:21.000 –> 01:54:26.000
Yeah, thank you so much, Kimmy. Thank you.
01:54:26.000 –> 01:54:27.000
Thank you.
01:54:27.000 –> 01:54:28.000
Thank you for having us.
01:54:28.000 –> 01:54:35.000
Katrina. That was wonderful. Oh, thank you. Yeah, please review the links here in the chat so that you can reach out to Kimmy and Katrina.
01:54:35.000 –> 01:54:42.000
If you wanna do that yeah. And just as Kimmy mentioned on Tuesday evening next week, which is probably Tuesday morning for those in the Us.
01:54:42.000 –> 01:54:52.000
Dr. Chris Lekich and Dr. Nick Teo are doing it doing a so they’re gonna answer all some more questions as well.
01:54:52.000 –> 01:54:56.000
If you’re interested in that, please. Yeah, get in touch.
01:54:56.000 –> 01:54:57.000
Very good.
01:54:57.000 –> 01:55:01.000
Yeah, alright. Thank you so much, Kimmy. Thank you. Katrina.
01:55:01.000 –> 01:55:02.000
Alright, bye! For now!
01:55:02.000 –> 01:55:03.000
Thank you.
01:55:03.000 –> 01:55:05.000
Bye.